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שיעורים מוסרטים- עבודת קרקע

Release from Kesa Gatame
Release from Yoko Shiho Gatame
Kataha Jime
Kaeshi Waza: from Kesa Gatame to Kataha Jime
Kaeshi: Kesa Gatame to Kuzure Kami Shiho Gatame
Turn Over using Armlock
The Art of Tying
Basic Turnover from Guard
Turnover from Guard using Armlock
Turnover from Stalling using the Lapel (1)
Turnover from Stalling using the Lapel (2)
Turnover from Stalling to Kataha Jime
Turnover from Stalling by T. Ishikawa sensei
Sode Guruma from the Side   
Counter to Sode Guruma from the Side   
Gyaku Ude Gatame from Turtlte   
Armlock from Kuzure Kesa Gatame with Lou Moyermam sensei   
Choke from Kuzure Kesa Gatame with Lou Moyerman sensei   

חזרה לתפריט הטכניקות