Noam Kot
Galit Levy


Technique: Catalogs and Lessons



,Video lessons of practicing various techniques .combinations and counters

Standing Work - Tachi Waza

Ground Work - Ne Waza


The main purpose of the catalogs is to recognize the various techniques and their names 

Click on the name of a throw to see a clip of its  performance and on ground techniques for a still .photo of the specified technique 

Throws - Tachi Waza

Ground Techniques - Ne Waza

If you have any questions or comments about the techniques, please enter the Forum